Coping Tips:

Coping with Stress & Anxiety During the Coronavirus Pandemic 

Helpful Videos & Media:

• Virtual Calming Room
• Progressive Relaxation video
• Guided Imagery video
• Music for relaxation, peace and to wipe away negativity
• Coronavirus Counseling Videos (30+ short counseling videos with one self-care tip, activity, or reflection).

Helpful Articles:

• Teacher Self-Care:  5 days to build healthy care habits
• Flexibility in the Midst of Crisis
• 50 Positive Affirmations
• Teaching Through a Pandemic:  A Mindset for This Moment
• That Discomfort You're Feeling is Grief
• Taking Care of your Mental Health in the Face of Uncertainty

Fitness:

• Free 12 week workout program
• 10 minute yoga for self care
• Peloton App--free for 90 days
• DAREBEE free workouts

Apps for Self-Care: 

• Headspace--free meditation and mindfulness resources for all New Yorkers
• Oak--Meditation & Breathing: Apple
• Let’s Meditate: Android; Apple 
• Happy Color (color by number): Android; Apple
• Coloring Book for Adults: Android
• 365 Gratitude Journal
• I am - Positive, daily affirmations: Android; Apple