HBE's Zero Hour Physical Education program has just concluded. HBE had 20 students participate in the program this school year. Zero Hour Physical Education is a research-based philosophy that links physical activity with brain function. The idea behind this philosophy is to get students physically active before the school day starts. This will essentially get their brains more oxygenated and ready to learn. Studies have shown that students who are physically active perform better in school, manage their time more efficiently, have better self-esteem, and are less likely to “get into trouble”. Our Physical Education Staff designed lessons and activities to maximize their time and enable students to get into their target heart rate zones. Congratulations to this year's Zero Hour PE students!
